This workbook is designed for anyone who has struggled with toxic relationships, emotional pain, or difficulty setting healthy boundaries. It offers a supportive and structured space to begin healing from past wounds and learning how to protect your emotional well-being. Many people who find themselves trapped in unhealthy dynamics were never taught what safe, respectful, and nurturing connections truly look like. Through a series of reflective exercises, practical strategies, and empowering prompts, this workbook gently guides you to recognize old patterns, release emotional burdens, and rebuild your sense of self-worth. You’ll also learn how to establish strong, compassionate boundaries — a vital step in creating healthier, more fulfilling relationships in every area of your life.