LIVE BOLDY ECOOKBOOK by One Love Vegan

Eliminating animal products from my life changed my life. I didn't change my lifestyle for the animals; I went vegan for my health.

I was suffering from adrenal fatigue, anxiety, brain fog, chronic fatigue, chronic inflammation, depression, digestive issues, high blood pressure, PMS, sleep issues, and TMJ. I began to realize I was on the WRONG path and the path was going to lead to a more difficult and treacherous one if I did not change course.  I have since reversed these ailments after going vegan.

I’m on a mission to help busy singles and families easily transition to eating less animals and animal products with flavorful, satisfying, and satiating meals, ready in 45 minute or less. I know that might seem like an eternity to wait for that long when you're straight up HANGRY after ending a long, stressful 9-5 (or for some in the states 8-8!), but isn't that about the same time it tastes for Uber to arrive?! Convenience comes with a price tag. Time to get into the kitchen to cook some real soul nourishing food.

THE LIVE BOLDLY ECOOKBOOK IS FOR YOU IF YOU WANT TO...

• eat more plants to increase your water and fiber intake

• reduce your egg and dairy intake to reduce inflammation

• you want to improve your health and reverse ailments

• learn easy, quick, and relatable vegan recipes with minimal ingredients and minimal time in the kitchen

WHAT TO EXPECT: Cooking without animals can seem daunting because you have to learn new techniques & skills in order to make flavorful, tasty recipes. I took the guess work out of this and made it easy with the recipes in the LIVE BOLDLY ECOOKBOOK.

• SIMPLE INGREDIENTS: The recipes in the LIVE BOLDLY ECOOKBOOK call for common whole food plant based ingredients that are easy to find.

• WRITTEN FOR THOSE WHO WANT TO CONSUME LESS ANIMALS & FOR COOKING BEGINNERS: I have written the recipes in the LIVE BOLDLY ECOOKBOOK in a style that resonates with those looking for classic recipes to turn vegan AND those who might not be familiar with cooking.

• COOKING TIPS & TRICKS: This 77+ page book is complete with numerous cooking tips and tricks from my lifetime of experience in the kitchen.

• RECIPES THAT TAKE 45 MINUTES OR LESS: All the recipes in the LIVE BOLDY ECOOKBOOK take between 5-45 minutes.

• RECIPES THAT TAKE 10 MINUTES OR LESS: Below is a list of recipes that take only 10 minutes or less.

  • BREAKFAST: Strawberry🍓 Protein Shake, Cinnamon Banana🍌 Smoothie and Wild Blueberry🫐 Cereal

  • LUNCH: One Love Vegan Chickpea Smash and Sicilian ‘Seafood’ Salad

  • DAIRY-FREE CHEESE: One Love Vegan Sunflower🌻 Seed Spread (think soft cheese or cream cheese replacement)

  • OIL-FREE DRESSINGS: Vegan Caesar Dressing and One Love Vegan Green Queen Dressing

  • CONDIMENTS: Sweet Chili Sauce, Homemade Ketchup, Homemade Mayo, and Sweet Mustard

  • DESSERTS: A Date to Remember (think candy bar!), Watermelon🍉 Slushie, and Wild Blueberry🫐 Slushie

• DAIRY & EGG FREE RECIPES: The ecookbook offers numerous dairy-free recipes including:

  • BREAKFAST: Chickpea Omelette, Strawberry🍓 Protein Shake, Apple🍎 Raisin Kamut 'Oatmeal' with Homemade Walnut Cream

  • LUNCH: Grilled Cheese🥪 with Caramelized Onion🧅 & Spinach, Delicata Squash and Kale Grilled Cheese🥪, and Nonna’s Macaroni Salad

  • DAIRY-FREE ALTERNATIVES: Homemade Almond, Hemp Seed, and Walnut Milk, One Love Vegan Sunflower 🌻 Seed Spread (think soft cheese or cream cheese replacement)

  • SIDES: Sour Cream & Chive Mashed Potatoes🥔, Buffalo Jackfruit Dip, Nonna’s Macaroni Salad, (Vegan) Buttered Spelt Orzo Pasta

  • MAINS: One Love Vegan Crabless Crabcakes, Crispy Sesame Ginger Cauliflower, Creamy Lemon🍋Caper King Oyster Mushroom🍄‘Scallops’, Cauliflower ‘Steak’, Cauliflower Schnitzel, Creamy Skillet Spaghetti with Broccoli Rabe, Butternut Squash & Sage Macaroni Bake

  • OIL-FREE DRESSINGS: One Love Vegan Caesar Dressing

  • CONDIMENTS: One Love Vegan Tzatziki🥒 and Homemade Mayo

ALLERGEN INFORMATION - RECIPE FREE OF TOP 8 ALLERGENS

• The recipe is FREE FROM corn, dairy, egg, processed salt, processed sugar, and soy.

• Allergen information is listed for each recipe & allergen-friendly alternatives for gluten and nuts are suggested where possible.

PURCHASE THE LIVE BOLDLY ECOOKBOOK BY ONE LOVE VEGAN TODAY!

In today’s world where disconnections both within people and between people have come to stand out, we need to think more deeply about healing. Let me suggest that there is no better way to start than with the premise that “FOOD IS YOUR MEDICINE.”