Somatic Group

This Group Session will happen once a month.
During this group we will go through one or all of the 5 main Somatic Experiencing Therapy.
Somatic counseling, also known as somatic experiencing therapy, is a type of therapy that helps treat post-traumatic stress and effects from other mental health conditions. This type of therapy connects a person's mind and body to apply psychotherapy and physical therapies during treatment.

somatic therapists guide patients to focus on their underlying physical sensations. From there, the mind-body exercises may include breath work, meditation, visualization, massage, grounding, dance, and/or sensation awareness work.