Consistency by Design
A 5-day challenge to build ONE willpower routine that actually sticks.
Free Workbook — Instant Download
Most routines fail by Wednesday. Not because you lack discipline. Because you built your system around motivation instead of design.
This 5-day challenge teaches you a different approach. One habit. Five focused exercises. A complete system by the end of the week.
What's inside
Day 1 — The Brain Dump and Filter Stop chasing ten habits at once. Choose the single Anchor Habit that sits at the intersection of real impact and low entry cost.
Day 2 — The Friction Inventory Willpower isn't your problem. Friction is. Map every obstacle between you and your habit, then eliminate the one that matters most.
Day 3 — The Stacked Script Attach your new habit to something you already do automatically. Write the exact if/then trigger that makes it happen without thinking.
Day 4 — The Micro-Version Manifesto Every habit needs a survival version. Define your Floor so that showing up on hard days still counts as a win.
Day 5 — The 7-Day Forecast Think like a systems engineer. Anticipate the breakdown before it happens and build the fix into your plan before the week starts.
Who This Is For?
Technical professionals who've tried building better routines and know the problem isn't effort. Its design.
Download free. Work through it in order. Build something that lasts.
Consistency by Design
E-book
FREE