Lymphatic Drainage Guide

Facial Gua Sha • Facial Cupping • Lymphatic Drainage

A gentle self-care guide designed to help you reduce puffiness, support lymphatic flow, release tension and create calming wellbeing rituals at home.

For just £7, you’ll receive a beautifully designed digital guide including:

✨ Facial Gua Sha routines
✨ Facial cupping techniques
✨ Lymphatic drainage massage steps
✨ Nervous system & relaxation support
✨ Scalp & eye drainage techniques
✨ Benefits of sodalite crystal tools
✨ Simple step-by-step tutorials you can follow at home

This guide is perfect if you experience:

• Puffiness or fluid retention

• Facial tension or jaw tightness

• Stress & nervous system overwhelm

• Dull or tired-looking skin

• A desire for slow, intentional self-care rituals

Created by Rachel Rose of Rose Wellbeing Therapies, blending wellbeing, healing and holistic self-care practices in a gentle and accessible way.