Protect Your Energy

Hello & welcome!

Thank you so much for being here.

This is a masterclass I have put together to show you ways you can protect your energy.

In this masterclass you will learn how to protect yourself from becoming depleted by other people who leave you feeling drained. Are you somebody who walks into a room and can sense the mood of others? Perhaps you are a supportive friend who feels guilt from wanting to help but coming away from a conversation feeling empty. Maybe in the workplace you have that one colleague who makes your work life unpleasant. Do you go into family gatherings full of dread?

In this masterclass we are going to explore ways you can take control of your energy. Protecting yourself ahead of an event & cleansing yourself after. We are going to discover how you can bring in little rituals to your day to help you. You cannot change other people, but you can learn how you respond to other people or situations.