Food Freedom for Shift Workers
Break free from food stress and reclaim your mental energy
$350
Transform your relationship with food, Nourish your whole self
Learn a proven evidence-based approach through the HEART Method for working with your hunger, not against it.
Engaging Practical Content
The course is highly practical with exercises that follow each new concept. Learn by doing.
Expert Knowledge from a fellow nurse and shift worker
What you learn here was tried and tested.
Designed for Busy Professionals
Highly concentrated material that you can engage with at your own pace.
What You Will Learn
What our though patterns have told us
Thoughts and patterns, you've learned to rationalize about food and yourself.
Movement
Ways to incorporate purposeful movement daily no matter the weather or energy level.
Thought Proficiency
Gain experience tools and techniques including CBT Principles.
Environment Management Secrets
Receive guidance toward strategies for adjustment of home and work environments for health maintenance.
Confidence Enhancing Methods
Discover proven methods to maintain confidence while you continue to progress with healing from maladaptive behaviors that make you turn to food as vice.
Growth
Learn to take advantage of your strengths effectively while ensuring sustainable growth in a gentle way.
Enrol Now
Ready to enhance your marketing expertise and advance alongside a supportive cohort? Reserve your seat for our upcoming group session now and embark on a transformative journey of skill development.
What's included
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Comprehensive modules: Benefit from 8 targeted modules designed for comprehensive skill enhancement.
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40+ Lessons: Over 40 engaging lectures splitting material into detailed parts.
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Case studies: Learn from 5 case studies on successful brand collaborations.
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10 Key strategies: Amplify your reach with 10 key strategies for audience growth.
Course Overview
Food Freedom for Shift Workers
Course
$350