A finished mental health planner you can make your own.

Mood, sleep, anxiety, panic, medication, gratitude and more.

Twenty print-ready tracker pages in three sizes and two colorways, ready for you to rebrand and sell as yours.

At a glance

  • 20 tracker & journal pages

  • 3 sizes: 6×9, 8×10, 8.5×11 in

  • 2 colorways: color & grayscale

  • PLR: edit, rebrand, sell as yours

Tracker pages look simple until you try to design them.

Someone in your audience has asked for a way to keep track of how they feel. So you open a blank document, and the small decisions start piling up.

Will a 31-day mood grid fit on the page? Do the columns still line up when it is printed at 6×9? Does it work on a home printer that is low on color ink? Will any of it look like it was made in an afternoon?

Those details are the difference between a planner someone uses for a week and one they keep using. They are also slow, fiddly work, and none of it is the part you care about, which is your audience, your voice and your brand.

Twenty pages, grouped by what your customer is doing

Every page is a self-tracking or reflection page. Nothing here diagnoses or treats anything; it helps a person notice and write down what is going on.

Getting started (3 pages)

  • Cover: Title page: "Mental Health Planner".

  • This Planner Belongs To: Name and contact details, plus "This will help me with…" for a personal goal.

  • Personal Rights: Write 25 personal rules for getting through a hard stretch.

Daily check-ins (6 pages)

  • Today I'm Feeling: Tick how you feel, choose what you will do today, then note how you feel afterwards.

  • Mood Tracker: Monthly grid, day 1 to 31, from awesome to terrible.

  • Day by Day: A monthly calendar for one good thing each day.

  • Habit Tracker: Habits that make you feel good, tracked across the month.

  • Wellness Tracker: Wake-up, water, meals, exercise and bedtime for the week.

  • Sleep Tracker: Hours slept, day by day, for the month.

Symptoms & health (3 pages)

  • Symptoms Tracker: Physical, emotional and other symptoms, Monday to Sunday.

  • Medication Log: Date, medication, dose, frequency, time and notes.

  • Weekly Behavior Tracker: Log unhealthy behaviors through the week and note which one was hardest.

Anxiety & panic (3 pages)

  • Anxiety Tracker: What happened before, how you reacted, how you felt overall.

  • Panic Diary: Situation, body sensations, negative thought, behaviour and consequence, and what helped you calm down.

  • Panic Attack Tracker: Monthly record of when attacks happen and how intense they were, on a 1 to 5 scale.

Reflection (5 pages)

  • My Emotions: The week's emotions and what happened, day by day.

  • Weekly Gratitude Journal: "I'm grateful for…" for each day of the week.

  • Therapy Notes: Topics discussed, notes, and tips or exercises for the next session.

  • Monthly Mental Health: Needs, feelings, struggles, goals and inspiration on one page.

  • Inspirational Notes: A closing page for quotes, reminders and anything worth keeping.

This planner offers a versatile and engaging way to support mental health, making it a valuable tool for your audience to incorporate into their daily routines.

What you get in this package:

  • The 20-page Mental Health Planner: Every page listed above.

  • Three sizes: 6 × 9, 8 × 10 and 8.5 × 11 inches, so you can offer more than one format.

  • Two colorways in every size: Full color (mint and charcoal) and an ink-saving grayscale version. That is six print-ready PDF files.

  • Editable PowerPoint files: For changing fonts, colors, graphics and adding your own branding, then exporting to PDF.

  • Private label rights: Make it yours and sell it. The exact terms are in plain English below.

IS IT RIGHT FOR YOU?

Who this is for, and who it isn't

A good fit if you are…

  • A coach, blogger or content creator who wants a mental health planner without designing one from scratch.

  • Building a guided wellness program, a printable planner product or a digital course and need the worksheets.

  • Just starting out. You don't need an established business to use it.

Probably not for you if…

  • You want to resell or give away the rights themselves. Your customers receive personal-use rights only.

  • You need a clinical or diagnostic tool. These are self-tracking pages.

  • You are expecting something shipped. This is a digital download only.

FAQ

What you can and can't do

You can

  • Edit the planner and make it your own: change fonts, colors, graphics and add your branding.

  • Sell your version to your customers as a PDF or a pre-printed book (not as an editable file).

  • Use it as the basis for guided wellness programs, printable planners and digital courses.

You can't

  • Pass on PLR, commercial-use or resale rights. Your customers get personal-use rights only.

  • Include our name or company name in anything you create from this purchase.

  • Sell the editable source files as they are.

We recommend changing the fonts and colors before you sell, and changing or adding graphics too. A planner that looks like yours, because it is, is easier to build a brand on.

REFUNDS:

  • There are NO refunds because this is a digital product.

  • This is for a digital file.

  • There will be NO physical items sent

Can I use this if I don't have a business yet? Yes. The spreads work whether you're running an established business or just figuring out what you want to build.

How do I edit it? Open the Canva template (easiest) or the Google Slides / PowerPoint file. Make your changes, export as PDF, and that's your sellable product.

What if I have questions after I buy? Email me. I actually answer.

What can't I do with this?

  • Do not include my name or company names on anything you sell which is created from this purchase.

  • Do not give any rights other than personal use to your customers on anything you sell which is created from this purchase.

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MENTAL HEALTH PLANNER

PLR Planner

$27