self care archetype workbook

Every self-care resource on the internet says the same three things.

Drink water. Take a bath. Set a boundary. Your people have heard it a thousand times and it still hasn't helped them.

Nobody bothered to ask what actually works for their specific, weird, wonderful nervous system.

You already know this. You've probably had this exact conversation with a client this week.

It takes hours you don't have, and most of what you'd end up making sits between clinical and cringe.

Tide & Tender skips all of that. It's already built, it's already good, and it's sitting right here waiting for your logo.

Why this sells

Cord cutting content is everywhere in the witchy space, but most of it is a single ritual script and a candle emoji.

This is a full workbook that treats the ending like the messy, layered thing it actually is. It doesn't rush anyone toward peace, it doesn't demand forgiveness, and it makes room for anger, safety concerns, and the parts of a relationship that were genuinely good even though it still had to end.

What's Actually Inside

This is a 36-page self-care archetype quiz and journal, wrapped in a soft ocean-and-moon vibe that feels calming without feeling like a hospital pamphlet. Your people take the quiz, land on one of six archetypes (or a blend, because nobody fits in one box), and get a real toolkit for working with their energy instead of white-knuckling through another burnout cycle.

Inside:

A full self-care archetype quiz, scoring guide included
Six archetype profiles, fully written: the Grounded Goddess, the Intuitive Dreamer, the Creative Soul, the Soulful Connector, the Mindful Mover, and the Restorative Queen
A blended-results page for the people whose scores don't pick a lane
The follow-through stuff that actually matters: building a small ritual, setting boundaries without the guilt spiral, an energy audit, a weekly check-in, a seasonal review
Affirmations and prompts for every single archetype

WHAT YOU GET

Canva, PowerPoint, print-ready PDF. Sized 8.5x11.

Change the colors, drop in your logo, rename it if you want. It's yours now.

Who This Is Actually For

You're a coach or healer who wants a lead magnet that does more than fish for an email address
You're a wellness or mental health practitioner who needs an onboarding tool that doesn't feel generic
You're a spiritual business owner who needs a product to sell without staring at a blank Canva doc for three hours
Your people are done with self-care advice that assumes everyone recharges the same way

Questions You're Probably Already Asking

Do I need Canva Pro to edit this?
A free Canva account covers most of it. A couple of premium elements may prompt a Pro upgrade or a swap — nothing that requires a redesign.

Can I fully rebrand it, or just tweak the colors?
This comes with full private label rights. In practice, that means:

Rebrand it completely — your logo, your colors, your name on the cover
Edit, cut, add to, or remix any part of it
Sell it on your own site, shop, or in a bundle, as your own product

Three things you can't do:

resell the PLR license itself (i.e. you can't let your customers resell it too).
use my name on your results.
hand it to your customers in an editable format — they get a finished, non-editable version from you. Full terms are included in the license file that comes with your download.

Is this beginner-friendly for my audience?
Yes. Every project spells out materials and steps in plain language, and the safety notes are written to be taken seriously without being alarmist.

Did you use AI to help build this?
Yes. AI helped with parts of the drafting and layout process. Regardless of AI or my personal input, you should change phrasing and language to match your own brand voice.

This is a digital product with instant access, so all sales are final. If something's wrong with your download, email me and I'll sort it out.