Give Your Clients a Self-Care Quiz That Shows Them How They Actually Recharge

Tide & Tender is a 36-page self-care archetype quiz and workbook with full private label rights. Add your logo, rename it if you like, and sell it as yours.

Your client has heard "drink water, take a bath, set a boundary" about a thousand times. She's still exhausted, and now she feels guilty about the bath she skipped. Nobody ever asked what works for her specific, weird, wonderful nervous system.

Tide & Tender asks. She takes the quiz, lands on one of six archetypes (or a blend, because nobody fits in one box), and gets a toolkit for working with her energy instead of white-knuckling through another burnout cycle.

Why this sells

You've probably had this exact conversation with a client this week. Building a quiz like this takes hours you don't have, and most of what gets made lands somewhere between clinical and cringe. Tide & Tender is already built, already good, and sitting here waiting for your logo.

Ways To Use It

Run the quiz as a lead magnet, then send a follow-up email written for each archetype
Use it to onboard new clients so you know how they recharge before the first session
Sell it as a finished printable workbook in your shop
Build a six-week email series or group program, one archetype per week
Host a workshop where everyone takes the quiz and works through their results together
Bundle it with your self-care, boundaries, or burnout offers

What's Inside?

36 pages in a soft ocean-and-moon design that feels calming without feeling like a hospital pamphlet.

A full self-care archetype quiz with a scoring guide
Six fully written archetype profiles: the Grounded Goddess, the Intuitive Dreamer, the Creative Soul, the Soulful Connector, the Mindful Mover, and the Restorative Queen
A blended-results page for readers whose scores don't pick a lane
Follow-through pages: building a small ritual, setting boundaries without the guilt spiral, an energy audit, a weekly check-in, and a seasonal review
Affirmations and prompts for every archetype

WHAT YOU GET

36 pages, sized 8.5 x 11
Canva template, PowerPoint file, and print-ready PDF
Full private label rights, with the license file included

Who It's For

You'll get the most out of this if you're:

A coach or healer who wants a lead magnet that does more than collect an email address
A wellness or mental health practitioner who needs an onboarding tool with some personality
A spiritual business owner who wants a product to sell without three hours in a blank Canva doc

This one's not for you if...

You need a clinical or diagnostic assessment. This is a reflective self-care quiz.
You plan to resell the PLR rights to other sellers.

Questions You're Probably Already Asking

Do I need Canva Pro to edit this?
A free Canva account covers most of it. A couple of premium elements may prompt a Pro upgrade or a swap — nothing that requires a redesign.

Can I fully rebrand it, or just tweak the colors?
This comes with full private label rights. In practice, that means:

Rebrand it completely — your logo, your colors, your name on the cover
Edit, cut, add to, or remix any part of it
Sell it on your own site, shop, or in a bundle, as your own product

Three things you can't do:

resell the PLR license itself (i.e. you can't let your customers resell it too).
use my name on your results.
hand it to your customers in an editable format — they get a finished, non-editable version from you. Full terms are included in the license file that comes with your download.

Is this beginner-friendly for my audience?
Yes. Every project spells out materials and steps in plain language, and the safety notes are written to be taken seriously without being alarmist.

Did you use AI to help build this?
Yes. AI helped with parts of the drafting and layout process. Regardless of AI or my personal input, you should change phrasing and language to match your own brand voice.

This is a digital product with instant access, so all sales are final. If something's wrong with your download, email me and I'll sort it out.