The Mindfulness Planner

Give Your Clients a Month of Mindfulness Practice They’ll Actually Finish

The Mindfulness Planner is a 30-page Canva and PowerPoint template with full private label rights. Put your logo on it and have it in your shop by dinner.

Your client wants to be more mindful. She downloads a meditation app, opens it twice, and quits by day three, because there was no plan, only vibes. Now she has one more promise to herself she feels guilty about breaking.

The Mindfulness Planner gives her the plan. It’s a month of structure with several ways in, so if sitting still with her breath makes her want to crawl out of her skin, the nature or digital detox challenge can carry her instead.

You know that offer you keep meaning to make? The one sitting in your Notes app right under “figure out taxes”? This is it, already built and waiting for your name.

How You Can Actually Use This In Your Business

Sell it rebranded in your shop. Change the colors, drop your logo on it, and list it by dinner.

  • Pull any of the five challenges out as a standalone mini-offer or a freebie that leads into your paid work

  • Run the 20-Day Digital Detox as a January group challenge

  • Assign the self-compassion and cognitive defusion worksheets as between-session homework

  • Offer the Mindful Activities page, with its 12 practices, as a lead magnet

  • Drop it into a membership, vault, or subscription box as a full month of content

  • Contribute it to a wellness or self-care bundle, or add it as a bonus to an offer you already sell

What's In It For the People Who Buy It From You?

When you sell this under your own name, your customer gets:

  • A structure she doesn’t have to invent

  • Five challenges in different lengths, so she can start with one week of mindful eating or commit to 30 days of meditation

  • Real skill-building pages, so she learns how to practice along with tracking whether she did

  • Room to process what she noticed, which turns a habit into something she keeps

What's In It For You?

30 pages that move your client past “did I meditate, y/n” and into “how did that feel,” which is the part that makes a habit stick.

Five challenges:

  • 10-Minute Daily Meditation Challenge, a 30-day tracker

  • Mindful Eating Challenge, a week of meals with space for thoughts after each one

  • 20-Day Digital Detox Challenge, with a different screen-free task every day

  • Random Acts of Kindness Challenge, a 30-day tracker

  • 14-Day Nature Connection Challenge, with a daily prompt and room for observations

Planning pages:

  • Daily Mindfulness Planner, with a morning-to-night schedule, an activity checklist, and a daily reflection

  • Weekly Meditation Schedule, with time, meditation type, and reminders

  • Weekly Mindful Activity Planner

  • Mindful Moments Planner

  • Emotional Check-In Planner, with a five-level emotion scale explained in plain language

Guides and skill worksheets:

  • Mindful Activities: 12 practices described, from mindful eating and walking to cleaning and coloring

  • Mindful Moments: what they are, plus 10 everyday examples

  • Mastering Mindfulness Skills overview

  • Deep Breathing Practice, with step-by-step instructions and a breathing log

  • Observing Exercise, in a guided version and a blank version

  • Describing Practice

  • Cognitive Defusion Worksheet

  • Self-Compassion Worksheet

  • Mindfulness vs. Mindlessness tracker

  • Five Senses Worksheet

Journals:

  • Mindfulness Journey Journal

  • Emotions Journal, with morning, afternoon, and evening prompts

  • Mindful Moments Journal

  • Progress Journal

  • Dream Journal

  • Lined journal page

All of it is wrapped in a vintage botanical cover with pomegranates and songbirds, and every interior page carries a matching floral header.

What's Included?

  • 30 pages, US Letter 8.5 x 11, print-ready

  • Editable Canva template and PowerPoint file

  • Full private label rights

Who is this for?

  • Coaches and healers who want a month-long client tool without building one

  • Wellness and self-care shop owners filling out their catalog

  • Membership owners who need a ready-made month of content

  • Bundle and collective contributors who want a piece with real depth

This one’s not for you if...

  • Your customers want a guided audio meditation course. This is a printable planner.

  • Your clients need clinical treatment. This is a self-guided practice tool, so pair it with your own referrals when that’s the situation.

FAQ

Do I need Canva Pro?
A free Canva account covers most of it. A couple of premium elements may prompt a Pro upgrade or a quick swap, and nothing requires a redesign. You can also edit the PowerPoint file.

Can I fully rebrand it, or just tweak the colors?
This comes with full private label rights. You can rebrand it completely with your logo, your colors, and your name on the cover. You can edit, cut, add to, or remix any page, and sell it on your own site, in your shop, or in a bundle as your own product.

What can’t I do with it?
Three things. You can’t resell the PLR license itself, so your customers can’t resell it either. You can’t use my name on your finished product. And your customers get a finished, non-editable version from you, like a PDF or a printed copy. Full terms are in the license file in your download.

Can I give it to my clients instead of selling it?
Yes. Use it as homework, a welcome gift, or a bonus. Give them the finished PDF version.

Did you use AI to build this?
AI helped with parts of the drafting and layout, and I reviewed and edited everything before it went into your download. You’re welcome to tell your customers the same thing.

Can I get a refund?
This is a digital product with instant access, so all sales are final. If something’s wrong with your download, email me and I’ll sort it out.

Who are you?
I’m Jenn. Sacred Path Guides is where grounded business sense meets full-on woo, built for witches, healers, coaches, and spiritual rebels who’d rather tune into intuition than stare at a blank screen. Questions after you buy? Email me. I actually answer.

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The Mindfulness Planner

Printable Template

$27