Parasympathetic Integration ⚡️

Nervous System Regulation

Parasympathetic Integration.

The most powerful piece of knowledge I have gained after dedicating years to yoga, self love, self help, diet, exercise. No matter how perfect life was, my body wasn’t enjoying the fruit of my labors. Something still wasn’t right.

Turns out, the body keeps the score and you have to talk to it using the language that it knows. It doesn’t know English, French, or Spanish.

Neural Pathways Drive The Body.

I have never been anywhere besides fight or flight. Resting and digesting? How? What does that even mean?

By bringing your subconscious fears to the surface and examining them and embracing them, by allowing them to have a seat at the table, that’s how. That’s how they soften. Become small.

Through NSR Tarot we highlight and hold space for the fears trapped inside of our bodies, the ones we don’t have the language for.

Tarot let’s us sit back and see what simply, ✨comes up✨

A total body release.

One step forward, towards serenity.

Parasympathetic feels like serenity.

In one month I will check in with you and draw you one card, a one card reading designed to catapult you forward on your NSR journey.

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Nervous System Regulation Tarot

Parasympathetic.

Sympathetic.

The most powerful piece of knowledge I have gained after dedicating years to yoga, self love, self help, diet, exercise. No matter how perfect life was, my body wasn’t enjoying the fruit of my labors. Something still wasn’t right.

Turns out, the body keeps the score and you have to talk to it using the language that it knows. It doesn’t know English, French, or Spanish.

Neural Pathways Drive The Body.

So, who would I be if I lived my life predominately in my parasympathetic state? How do I even begin to know what that looks like and feels like?

I have never been anywhere besides fight or flight. Resting and digesting? How?

Hijacking the subconscious mind, bringing the fears to the surface and examining them and embracing them, allowing them to have a seat at the table.

Through NSR Tarot we highlight and hold space for the fears trapped inside of our bodies, the ones we don’t have the language for.

Tarot let’s us sit back and see what simply, ✨comes up✨

Up and out.

A total body release.

One step forward, towards serenity.

Parasympathetic feels like serenity.