12 Week Online Body Transformation
Membership
FREE
A strength-led approach to body transformation that actually lasts.
Finally feel in control of your body and routine
Why People Come to Us
You’ve probably tried the usual. Calorie apps. Meal plans. Gym programmes.
Someone’s six-week challenge that promised a lot and delivered very little.
Maybe it worked for a while. Until life got busy, motivation dipped, or progress stalled and you found yourself back at square one.
That’s usually the point people find us.
Our coaching isn’t about punishment or unrealistic routines.
It’s about structure knowing what to do, when to do it, and why it works.
How We Create Lasting Body Transformation
Strength is the foundation.
It’s what changes body shape, supports fat loss, improves posture and builds confidence.
Nutrition supports the work.
Enough structure to fuel training, support progress and fit around your life.
Consistency is the outcome.
Not short bursts. Not extremes. Progress you can actually maintain.
What’s Included
Personalised Strength Training
Programmes built around your body, goals, and lifestyle.
Clear progression, full video guidance, and form feedback so you’re always improving -not guessing.Train in a gym, at home, or both.
High-Protein, Balanced Nutrition
Clear calorie and protein targets built around your preferences and schedule. No cutting out food groups. No rigid rules.
You’ll have example days and full app access- all written and reviewed by a qualified nutritionist.
Weekly Coaching & Accountability
Check-ins to review progress, adjust your plan, and keep momentum when life gets busy. You’ll always know:
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What’s working
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What needs adjusting
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What to focus on next
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Education That Builds Confidence
You’ll learn how your body responds to training, food, and routine — so you’re not reliant on coaching long term.
This is about understanding, not control.
App Access & Direct Support
Everything lives in the Self Care Academy app:
-Training plans
-Nutrition guidance
-Progress tracking
-Check-ins
-Direct messaging with your coach
All in one place, available whenever you need it.
Who This Is For
Our coaching works best for people who want clear, physical results, not just good intentions.
It’s for you if you want to:
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Lose body fat and improve shape without extreme dieting
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Build visible strength and feel more capable in your body
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Train consistently with a plan that actually progresses
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Understand what works for your body, so results don’t disappear after a few weeks
You value:
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Expert guidance over guessing
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Accountability that keeps you moving forward
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A structured approach that fits real life
This isn’t a quick fix or a motivation boost.
It’s a coached process designed to produce measurable change and help you keep it.
Testimonials
“I’ve seen significant weight loss, built muscle mass, and feel the most confident I’ve ever been in my body."
Christine
“I didn’t think I’d ever have this level of strength and definition in my body. The support and structure changed everything. It finally feels sustainable.”
Alexandra
"My whole body and mindset has changed. All of the little details that contribute to your progress were incorporated in the online coaching programme - I was so impressed. My results spoke for themselves. I’ve lost a ton of body fat, built muscle, so much stronger & I couldn't be happier."
Sarah
“The best in the business!! This is so much more than a fitness plan- this gave me confidence in every area of my life. I set myself a goal and I’ve exceeded my expectations, simply put I wish I’d found SCA earlier”
Sophie
Coaching Options
All coaching is delivered as Online 1:1 Coaching, built around a focused 12-week body transformation phase.
Body Transformation
A strength-led approach to changing body shape, composition, and confidence.
Structured training, supportive nutrition, and weekly accountability designed to create visible, sustainable change.
Strength & Posture
Strength-focused coaching to build muscle, improve posture, and move better.
Ideal if your goal is to feel stronger, look more capable, and train without dieting.
Nutrition-only coaching is offered separately.
Online 1:1 coaching is tailored to the level of support you need.
Coaching typically ranges from:
£125–£250 per month
(or £350–£700 for a 12-week phase)
Pricing is based on coaching focus, level of accountability, and support required. We’ll always walk you through this clearly before you commit.
About us
Georgia Garlick
Georgia coaches with a strength-led, structured approach to body transformation.
Her work is shaped not only by years of professional coaching experience, but by her own journey of changing her body, losing 65kgs through strength training, consistency and learning how to fuel herself properly. Having lived both sides of the process, she understands how frustrating it can feel to do everything “right” and still struggle to see lasting change.
That experience underpins how Georgia coaches today — combining progressive strength training with practical nutrition that fits real life. The focus is on building visible results while understanding why the body responds the way it does, so progress doesn’t disappear once a phase ends.
Her coaching style is clear, supportive, and direct. No extremes. No guesswork. Just structure that works.
Mark Garlick
Mark coaches with a focus on building strength, improving movement quality, and supporting long-term physical resilience.
His work is shaped by years of experience in strength and conditioning, alongside a strong grounding in rehabilitation-informed training.
Mark specialises in helping people train properly- improving posture, reducing pain, and rebuilding confidence in movement, particularly for those returning to training or looking to train with more purpose.
That experience informs a calm, detail-led coaching style, where progression is planned and technique matters.
The goal is not just to get stronger, but to build a body that moves well and holds up long term.
How It Works
Start by filling out the short enquiry form
We take time to review your goals and current routine
If coaching feels right for you, we’ll guide you through the best option either by message or a quick call
Your plan is then built and live within 48 hours
