Lose Weight Without Overthinking Food

This isn’t another diet “plan”. It’s a done-for-you 28-day structure that tells you exactly what to eat to lose weight and finally feel in control of your food again.

You can print it, stick it on your fridge, and follow it without thinking.

No “start again on Monday” moments. Just simple meals that make weight loss easier.

✅ Lose weight steadily
✅ Stay full between meals
✅ Feel in control of your food again
✅ Build habits that actually last

£10

What you'll get

  • 28 days of complete meals and snacks -breakfast, lunch, dinner, and snacks all done for you

  • Over 80 balanced, high-protein recipes made with normal ingredients

  • Calorie and protein breakdowns for every meal

  • Simple food swaps and portion guides to fit your goals

  • Digestive and hydration tips to boost energy and reduce bloating

  • 1-Month Complimentary App Access to the Self Care Academy App

Why It Works

Every meal in the plan is designed to balance protein, carbs, and fats so you stay full, fuel your day, and lose weight without cutting everything you enjoy. It builds momentum fast: once you know exactly what to eat, consistency stops feeling like effort.

You’ll stop guessing, stop restarting, and finally see your effort turn into visible results.

How to start

Purchase your plan- instant access after checkout.

Download your PDF- print it or save it on your phone.

Activate your free app access for extra recipes and progress tools.

Follow the plan- and start seeing results within weeks.

I'm Georgia, a nutritionist, strength coach and creator behind this e-book

I built this plan not as a fancy programme or a quick fix, but as a simple framework to show you what to eat, how to structure your day, and how to make consistent progress without restriction.

After years of helping clients build structure around their food and going through my own transformation- I know that real change doesn’t come from extremes. It comes from clarity, consistency, and a plan that actually fits your life.

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28 Day High Protein Meal Plan

E-book

£10