Managing Midlife: 100 Questions Answered
Your complete FREE guide to women’s health, diet, training, and self-care.
What’s Inside
Midlife isn’t the beginning of the end - it’s the moment your body starts asking for a different kind of care. This free guide answers the real questions women have about health in their - from hormones and weight changes to sleep, strength training and self-care.
It’s practical, clear, and based on what actually works- no scare stories, no extremes, and no quick fixes.
✅ 100 real questions, clearly answered- everything from hormones and metabolism to recovery and mindset
✅ Practical advice on diet, training, sleep, and supplements
✅ Simple structure and guidance you can apply immediately
✅ Designed by experts who specialise in women’s health and long-term results
FREE TO DOWNLOAD
I’m Georgia Garlick- nutritionist, strength coach, and co-founder of the Self Care Academy.
I’ve worked with thousands of women over the years -each navigating their own version of midlife changes, from shifting hormones to stubborn weight, poor sleep, and low energy.
I created this guide to cut through the confusion and give women clear, trustworthy answers about midlife health. It’s the information I wish more women had earlier- structured, simple, and honest.
Because when you understand what’s happening in your body, you can take back control with confidence, not guesswork.
Managing Mid-Life: Your complete guide to women’s health, diet, training & self-care.
Guide
FREE