Wellbeing and Weightloss Course - 8 Weeks

8 weeks to change your relationship to food and body; discover the reasons your body wants to gain or hold onto weight.

Address stress, gut health, toxins, inflammation, sleep and so much more. Using a variety of tools such as EFT( tapping) breath work, meditations and visualisations to address the challenges that are holding you back, plus educate you in simple and easy nutritional and lifestyle changes. To feel happier, stronger, more energetic and lose weight.