HIIT (high-intensity interval training) Full Body Workout

Get ready to sweat with this HIIT full-body workout video class! HIIT, or high-intensity interval training, involves short bursts of intense exercise followed by brief periods of rest or active recovery. This type of workout is highly effective for improving cardiovascular fitness, burning calories, and building muscle. Join Rebecca as she guides you through a series of challenging exercises designed to work your entire body and leave you feeling energized and accomplished.