If you’re 35+ and feeling tired, inflamed, or stuck with weight that won’t budge, this 6-week live program is designed to restore sleep, stabilize blood sugar, and support steady, sustainable weight loss — without crash dieting or extreme workouts.

✔ 6 Weekly live Zoom sessions (Tuesdays 7–8pm CT)
✔ Replay access
✔ Simple weekly action plans
✔ Gentle accountability
✔ Small group support (limited to 12 women)

• Sleep repair
• Protein + blood sugar balance
• Strength-based movement
• Hormone awareness
• Reducing inflammation

If you're ready for a calm reset and steady progress, I'd love to have you join us.