Traditional Chinese Medicine Earth Element & Spleen Meridian Handbook

This handbook is a guide to understanding how to balance and nourish ourselves in body, mind and soles within The Earth Element and Spleen meridian in the body according to Traditional Chinese Medicine Meridian Theory.

The Earth Element is associated with the late summer season and represents our ability to assimilate, process and digest “LIFE”.

What's included

Ever felt excessive worry, overwhelm, nervousness and anxiety not knowing why and how to address these emotions?

Within this handbook are some techniques from Traditional Chinese Medicine Meridian Theory that can help you nurture and nourish the Spleen Meridian associated with these emotions. Guiding you to safely process and release these emotions so you can live in freedom, peace and joy.

What's included?

  • Overview of the Earth Element and Spleen Meridian

  • Major Emotions Associated with the Spleen Meridian

  • 5 Acupressure Points for Balancing the Spleen Meridian

  • 5 Reflexology Points for Balancing the Spleen Meridian

  • Breath work Technique

  • Meditation Practice

  • Top Foods for Balancing The Spleen Meridian and Earth Element

  • Yin Yoga Practices For The Spleen Meridian

I'm Kimberley, a Yin Yogi at heart, Traditional Chinese Medicine Practitioner & creator behind this E-book.

In my 25 years of experience, I've served over 10,000 people discover the power of ancient modalities for processing and releasing emotions through Yin Yoga, Acupressure, Mindset mentorship and Reflexology.

I'm dedicated to helping you gain awareness of your emotions so you can live an extraordinary life of freedom, peace and happiness.

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Traditional Chinese Medicine Earth Element Handbook

E-book

C$9