The.Stoplight.Method

The No Rules Approach To A Healthy Lifestyle | Made For Humans Of All Ages

This guide is for you if you’re looking for:

• A shameless way to perceive food and the why behind your family's choices

• A simple way to explain making "healthy" decisions to your children and even inner child

• A sensible & flexible way to discover & honor what feels good to your body

Are you tired of restrictive diets and complicated wellness programs that leave you feeling overwhelmed and discouraged? Let alone fighting with your kids?! Look no further! "The Stoplight Method" is here to revolutionize your approach to a healthy lifestyle, providing you with a refreshing no-rules framework that is both effective and enjoyable.

What sets "The Stoplight Method" apart is its adaptability. It recognizes that life is filled with diverse demands and varying levels of motivation, and thus embraces a flexible approach to healthy living. Through an intuitive stoplight analogy, you'll effortlessly navigate the green, yellow, and red zones of your lifestyle choices, allowing you to make mindful decisions that strike the perfect balance between indulgence and discipline. All while being able to share & explain it to your kids.

*This download is a PDF that you can print out or fill out digitally. Color pages are included for the littles too!