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Overwhelmed by Stress? Reclaim Your Calm and Clarity with these Simple Self-Care Practices.

This Self-Care Journal Bundle contains simple tools for deep reset.

For less than an Uber, get clarity, calm, and a moment to breathe — anytime you need it.

No fluff. Just science-backed care that works.

$11

✅ Who This Is For…

  • You’re tired of feeling stressed and burned out, and you’re ready to create a new way forward.

  • You’re seeking quick, actionable tools that make a difference without hours of reading or coaching.

  • You value simple solutions that can be easily integrated into your life — no matter how busy you are.

  • You’re willing to commit a few minutes each day to start shifting your mindset and energy.

❌ Who This is Not For

  • If you’re looking for a “quick fix” without taking responsibility for your well-being.

  • If you’re not open to trying simple self-care tools.

  • If you would prefer to stay in your current cycle of stress.

What Others Are Saying 🗣️✨

This Self-Care Bundle is designed to empower you with daily practices and tools that help you manage stress, cultivate mindfulness, and feel your best, no matter where life takes you. From affirmations and mindfulness trackers to daily routine planners, this bundle is crafted to fit seamlessly into your life and support you every step of the way.

“I am very grateful for Elroy”

- Lina, Fitness Coach

What's included

  • Comprehensive Goal Setting and Trackers: Identifying obstacles, and strategies for overcoming them.

  • Mindset and Personal Growth Activities: Fostering positive thinking patterns.

  • Daily and Weekly Planning Tools: Organising your time effectively, for increased productivity and balance.

  • Relaxation and Stress Management Techniques: To focus on calming the mind and body.

  • Gratitude and Reflection Prompts: For finding joy in everyday moments.

  • Affirmation Creation & Travel Safety E-Books.

  • Flexible and Easy to Use: Designed to fit into your lifestyle, allowing you to focus on areas that matter most to you.

Benefits

  • Comprehensive Goal Setting and Tracking: Identifying obstacles, and strategies for overcoming them.

  • Mindset and Personal Growth Focus: Fostering positive thinking patterns.

  • Daily and Weekly Planning Tools: Organising your time effectively, for increased productivity and balance.

  • Relaxation and Stress Management Techniques: To focus on calming the mind and body.

  • Gratitude and Reflection Prompts: For finding joy in everyday moments.

  • Flexible and Easy to Use: Designed to fit into your lifestyle, allowing you to focus on areas that matter most to you.

Your mindset is your most powerful tool.

Our Self-Care Bundle helps you turn negative thoughts into positive ones, set meaningful goals, find inner peace and create a life filled with purpose.

You’re feeling the weight of life, work, or everything in between. Your mind feels scattered, and your energy is drained. This isn’t just a phase — it’s a sign your mind, body, and soul are calling for realignment.

The $11 Self-Care Bundle gives you the tools to reset, refocus, and start taking back your control. No complex methods, no fluff — just effective, actionable practices that fit into your busy schedule. In minutes a day, you’ll feel calmer, more centered, and more capable of tackling whatever comes next.

Get These Exclusive Bonuses When You Download Today ✅

To support your self-care journey even further, I’ve packed in powerful extras you won’t find anywhere else:

1. Private Calendar & Community Access
Connect with like-minded souls and gain exclusive access to my calendar for action planning, live sessions, and exclusive updates.

2. Shadow Work Journal
Dive deep and uncover what's been holding you back with these beautifully designed digital journals for emotional clarity and growth.

3. The Ultimate Guide to Solo Female Travel
Feel empowered to explore the world safely, confidently, and on your own terms.

4. Questions You Must Ask in a Relationship
Whether you're dating, deepening love, or redefining your standards—these powerful questions will transform your connections.

5. Affirmations Colouring Page
Relax, recharge, and rewire your mindset through mindful creativity with this calming printable.

6. E-Book: How to Create Affirmations That Work
Learn the psychology and science behind affirmations—and how to craft your own so they truly stick and shift your reality.

Why this bundle is a game changer

Unlike most free templates, these journals are specifically designed to:

- Help you break out of negative thinking cycles.

- Cultivate mindfulness and peace, even in the busiest moments.

- Start creating real change in your life, one small habit at a time.

*Why $11?*

I’ve priced this at just $11 to make self-care accessible to everyone, without compromising on the value. I want you to experience real transformation, and even a small investment helps you stay committed to yourself.

This is your chance to take action now and start seeing results—right away!

I'm Elroy 'Spoonface' Powell, Author, Voice Actor, Mindfulness Coach, and Creator of This Self-Care Bundle

In my 25 years of navigating the high-pressure world of the entertainment industry and my experience as a coach, I’ve helped thousands transform their lives through my products and services. I’m deeply committed to making a lasting impact.

Hi, I’m Elroy Powell, aka Coach Spoon, and I understand how heavy life can feel. From facing burnout as a creative to transforming my own health and mindset, I know how easy it is to lose touch with yourself when stress takes over. I also know that small shifts can create big changes.

This self-care bundle is the first step in my mission to help you reset and restore your energy—without the overwhelm or fluff. Just real, actionable steps that will help you feel like yourself again.

I’ve helped hundreds like you move from stress to clarity, and this $11 investment is your starting point. Let’s get you back on track.

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Self-Care Journal Bundle

3x Printable Journals & 2x EBook

$11