Effortlessly track your self-care journey with the innovative Self-Care Tracker included in this journal. Written by a social worker and Leadership Coach for social workers, this groundbreaking journal acknowledges the unique challenges you face and empowers you to prioritise your well-being.

What's inside?

• Goal Setting: To help you set clear objectives and take intentional steps to meet your goals.

• Outline of Types of Self-Care: Explore the diverse realms of self-care with our comprehensive outline. Discover different self-care practices that nurture your mind, body, and soul and get support to choose what works for you.

• Self-Care Wheel: Dive into each dimension, from physical and emotional to social and spiritual, and create a holistic self-care routine tailored just for you.

• Motivational Quotes: Get inspired and uplifted as you progress through the journal.

• Reflection Worksheets: Take a moment for self-reflection and gain valuable insights about yourself. Our thought-provoking reflection worksheets provide a safe space for self-exploration and self-discovery.

Features

• Time Efficiency: Save precious time with a simple design and layout. Our journal allows you to complete your entries quickly and easily, ensuring maximum efficiency in managing your schedule.

• Simple Design and Layout: With dedicated sections for goals, affirmations, tasks, priorities and reflections, you can stay focused, and track your progress with ease.

• Goal Setting Made Easy: Empower yourself with the ability to set clear and actionable goals.

• Undated Flexibility: Begin your journaling journey at any time of the year! Our undated format gives you the freedom to start whenever you're ready.

• Perfect Size for Portability: Designed just over A5 size (7x10 inches), our journal is compact enough to fit in your bag, so you can carry it with you wherever you go!