Talwinder “Terry” Sidhu
Beyond Mindfulness Meditation Teacher
PROFESSIONALS: 6-Week Meditation Training
Develop your own meditation practice and better serve your clients with meditation tools that go beyond mindfulness...
Improved ability to manage stress and emotional regulation
Healthcare professionals who receive meditation training are better equipped to manage their own stress levels, which can improve their ability to support clients who are dealing with trauma.
Increased empathy and compassion
Meditation can help healthcare professionals develop a deeper understanding of their clients' experiences, which can lead to increased empathy and compassion.
Better communication and relationship-building skills
Meditation can help healthcare professionals communicate more effectively with their clients, which can improve the therapeutic relationship and lead to better outcomes.
Reduced burnout and turnover rates
Healthcare professionals who regularly practice meditation may experience reduced burnout and turnover rates, as it can help them maintain a better work-life balance and manage the emotional demands of their work.
Improved overall well-being
Meditation can lead to improved overall well-being, including better mental and physical health, which can help healthcare professionals better support their clients.
Greater ability to stay present in the moment
Meditation can help healthcare professionals stay present in the moment and not get overwhelmed by the past or future concerns, this can allow them to better focus on their clients needs and provide appropriate care and support.
ACHIEVE A DEEPER LEVEL OF HEALING FOR YOU AND YOUR CLIENTS...
The 6 week meditation training equips you with all the necessary knowledge and techniques to independently develop and personalize your own meditation practice:
Week 1 - The Power of Breathing
Get into the right mindset for a successful meditation session. You'll learn how to quiet your mind, let go of distractions, and focus on the present moment.
Week 2. The Inner Self
Learn how to create a safe and peaceful inner sanctuary where you can escape from the stresses of daily life, and your inner demons.
Week 3 - Inner Healing
Learn healing techniques to safely and effectively approach past traumas and create a positive future for positive life outcomes.
Week 4. The Transcendental Journey
Learn meditation as a means to access deeper spiritual and heightened states of awareness, transcend limiting beliefs and unlock your full potential.
Week 5. Integrative Development
Gain an understanding of the concept of Chakras and how they can be utilized as an alternative method for meditation, cleansing, and balancing one's life, ultimately leading to improved physical, emotional, and spiritual well-being.
Week 6. How to Structure a Guided Meditation
Enhance your meditation practice by creating your own guided meditations and honing your skills with a 45-minute guided meditation designed to promote inner peace and harmony.
+ Instructional Guided Meditations to help you practice!