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This course is designed for beginners who want to learn the basics of meditation and develop a regular practice.

The course consists of three units:

• Discover Meditation

  Understand what meditation is and how it works.

  + Introduction to meditation.pdf (From Meditate: Breathe into meditation and awaken your potential)

• Learn Meditation

  How to start meditating in 5 steps.

• Experience Meditation

  Practice meditation with a guided meditation.

Preview the course now and discover meditation!