Talwinder “Terry” Sidhu
Beyond Mindfulness Meditation Teacher
BEGINNERS: Starter Meditation Course
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This course is designed for beginners who want to learn the basics of meditation and develop a regular practice.
The course consists of three units:
Understand what meditation is and how it works.
+ Introduction to meditation.pdf (From Meditate: Breathe into meditation and awaken your potential)
How to start meditating in 5 steps.
Practice meditation with a guided meditation.
Preview the course now and discover meditation!