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Meditation Training for Trauma Informed Care

Week 1 - The Power of Breathing

2 Lessons

The Power of Breathing (Lesson)

Harness control and regulate your body (Guided Meditation 5 min.)

Week 2 - The Inner Self

2 Lessons

The Inner Self (Lesson)

Entering and existing within the mind (Guided Meditation 10 min.)

Week 3 - Inner Healing

2 Lessons

Inner Healing (Lesson)

Creating a positive future (Guided Meditation 13 min.)

Week 4 - The Transcendental Journey

2 Lessons

The Transcendental Journey (Lesson)

Transcendental Journey (Guided Meditation 20 Min)

Week 5 - Integrative Development

2 Lessons

Integrative Development (Lesson)

Chakra Cleanse (Guided Meditation 13 Min.)

Week 6 - How to Structure a Guided Meditation

2 Lessons

How to structure a guided meditation (Lesson)

Test you skills! (Guided Meditation 45 Min.)

Harness control and regulate your body (Guided Meditation 5 min.)

GUIDED MEDITATION: Harnessing Control

This meditation will help you get into the right mindset for a successful meditation session. You'll learn how to quiet your mind, let go of distractions, and focus on the present moment.