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BEGINNERS: Starter Meditation Course
Discover Meditation

Before learning how to meditate let's get familiar with what meditation is and what it can do for you. In this lesson, I'll provide you with a brief overview of meditation but if you want to discover more, download and read the 'Intro to Meditation.pdf'.

Not a fan of reading? No problem, the audiobook of 'Meditate: Breathe into Meditation and Awaken Your Potential' is now available on Amazon, Audible, and iTunes.


What is meditation?

  • Meditation is to study creation from the perspective of a creator so that you can learn how the creation came to be.

What is creation?

  • Creation is anything you can experience in life. It can be any experience in your present, in your past, or even in your future.

Who is a creator?

  • You are a creator, and as you continue to learn meditation and develop your meditation practice, you'll soon come to realize that you are the creator of your life experience!

Why does it work?

  • By separating yourself from whatever you're experiencing, known as detachment, you give yourself the opportunity to decide how to interact with it.
Introduction to meditation (1).pdf