Before learning how to meditate let's get familiar with what meditation is and what it can do for you. In this lesson, I'll provide you with a brief overview of meditation but if you want to discover more, download and read the 'Intro to Meditation.pdf'.

Not a fan of reading? No problem, the audiobook of 'Meditate: Breathe into Meditation and Awaken Your Potential' is now available on Amazon, Audible, and iTunes.

LESSON SUMMARY

What is meditation?

• Meditation is to study creation from the perspective of a creator so that you can learn how the creation came to be.

What is creation?

• Creation is anything you can experience in life. It can be any experience in your present, in your past, or even in your future.

Who is a creator?

• You are a creator, and as you continue to learn meditation and develop your meditation practice, you'll soon come to realize that you are the creator of your life experience!

Why does it work?

• By separating yourself from whatever you're experiencing, known as detachment, you give yourself the opportunity to decide how to interact with it.