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INTERMEDIATE: Meditation Enhancement Course
1. Preparing to Meditate
Introduction to meditation (1).pdf
PREPARING TO MEDITATE
You will learn:
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What is Meditation?
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The Benefits of Meditation.
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Before You Begin
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The Value of Yoga
Lesson includes an Introduction to Meditation.pdf, an excerpt from my book Meditate: Breathe into Meditation and Awaken Your Potential.