Dealing with Depression

As eternal souls having a human experience for a little while, depression seems to be a frozen moment in time.

When the ability to enjoy life is not present anymore, we are not focusing on the reasons, circumstances or experiences that brought us here. Instead, we remain trapped in a mental prison of apathy, incapability and numbness. We might consider that depression is genetic or circumstantial. But depression, is first of all allowed and then experienced.

Boundaries play an essential role in maintaining your well-being. With the proper guidance and support, we can learn how to become more assertive and firm in selecting experiences, thoughts and emotions that empower us rather than harm us.

Let's uncover the story you have told yourself, and shift it together for a better outcome.