Anger & Stress Management

Have you ever wondered why are we getting angry?

Why are we allowing stress to control our lives?

On the one hand, constructive anger is triggered by our survival instinct and helps us to become motivated, driven and alert. But on the other side is the destructive anger clouding our judgment, rational thinking, and discernment.

If you need help learning the triggers that bring you into an irrational state or feel like the professional, personal, and social stress is taking over, let me help you shift your approach by reconnecting with the peaceful version of yourself.