Anxiety/Social Anxiety/ Insomnia

We have all been dealing with anxiety at a certain point throughout our lives. It could have been during an exam, a job interview, a professional or personal situation, or simply due to stress and worry. An individual has, on average, 60,000 thoughts in a day. If those thoughts are focused on lack, uncertainty, incapability, frustration and irritability, your anxiety is just a manifestation of those thoughts.

But what if you could change that pattern and choose the ideas you want instead of the ones you're having?

Like any other condition, anxiety has as well its root cause.

Let's find it and overcome it together.