Breaking the Diet Cycle & Establishing Regular Eating

Many people try to improve their health by going on a diet. At first this can feel motivating and hopeful, but over time diets often become difficult to sustain and can lead to cycles of restriction, frustration and starting over again.

In this course, we explore the psychological and biological reasons why dieting so often leads to patterns such as yo-yo dieting, skipping meals and feeling out of control around food.

You’ll learn how dieting can disrupt the body’s natural hunger signals and trigger powerful survival responses that increase hunger, cravings and preoccupation with food. The course then introduces regular eating as a practical and compassionate foundation for rebuilding a healthier relationship with food.

In this course you will learn:

• Why dieting often leads to cycles of restriction and overeating
• How skipping meals affects hunger hormones, cravings and decision-making
• Why irregular eating can lead to feeling out of control around food
• How regular eating supports energy, concentration and mood
• Simple ways to begin establishing an eating pattern that works for you

What’s included:

• Short, easy-to-follow video lessons
• Audio versions if you prefer to listen
• Practical reflections and guidance to help you apply what you learn
• Lifetime access so you can revisit the material whenever you need

This course will help you understand the science behind the diet cycle and give you practical tools to start building a more stable, nourishing and sustainable pattern of eating.