The Psychology of Eating

One important reason that diets often don’t work in the long term is that they miss out a really important thing – our psychology!

There are so many factors that influence our eating behaviour and we believe that understanding THIS is key to having a healthy relationship with food.

In this course we discuss topics including:

·     How our genes influence eating behaviours

·     How our own life experiences play a role in creating our unique ' 'food fingerprint'

·     How eating becomes an automatic habit over time

·     What food cravings are and how to respond to them

·    How the world around us shapes food choices, and what to do about it!