What's Included in This Course

🧭 Platform for Your Personal Growth Journey

We'll begin by helping you identify where you're starting from emotionally and mentally. This includes selecting the right “platform” for change—whether that’s journaling, therapy, coaching, or self-led transformation.

🌱 Foundations of Emotional Awareness

Learn the core emotional intelligence tools needed to understand yourself and others. We’ll build your inner foundation by exploring how your past experiences shape your current mindset, boundaries, and emotional responses.

🎨 Emotional Expression and Healing Strategies

Through reflection, guided journaling, and optional expressive arts therapy practices, you’ll discover healthy ways to lower emotional defenses and process long-held pain.

💡 Healing Through Connection: Rebuilding Relationships

Learn how to safely allow vulnerability back into your life and rebuild trust in personal and professional relationships. Includes real-world applications of SEL (Social Emotional Learning) and the 7 Mindsets framework.

🧰 Designing Your Healing Plan + Launching a New You

Create a customized emotional healing plan that includes mindset shifts, new relational behaviors, and daily habits to maintain emotional openness and authenticity.

🎯 Goal Setting + Flexibility in Your Healing Process

You’ll learn how to set emotionally healthy goals that grow with you. We’ll teach you how to track progress while giving yourself grace and permission to pivot as needed.

🫂 Creating Safe Spaces & Building Support Systems

Understand how to cultivate a community of support around you—friends, family, or peer groups—who align with your growth and honor your boundaries.