The Practice Of Hypnobirthing
This 6 week in person pregnancy relaxation course will gently guided you through the tools and techniques of Hypnobirthing growing your confidence whilst enjoying some much deserved calm and connection for you and bump.
Tickets are available
1 hour session
£65
Invest in your calm, connection and confidence
Take the first steps towards a positive birth experience
Discover the magic of Hypnobirthing with my in person 6-week pregnancy relaxation course. Designed for modern magic mummas, who value the science and education of childbirth but desire wellness, spiritual connection and a little bit of 'woo'.
Feeling pregnancy overwhelm?
Together, we’ll explore calming techniques, empowering affirmations, and guided meditations to nurture your mind, body, and baby. This is your space to honour your pregnancy, build confidence, and create a serene foundation for a positive birth experience. Step into this sacred journey and embrace the gentle power within you.
Reserve Your Space Now
We’ll be exploring six gentle topics designed to help you unwind, connect with your body, and find some calm amidst the excitement and uncertainty of preparing for birth. By the end of the course, you’ll feel confident in using the tools and techniques of Hypnobirthing , have gained a whole wealth of valuable childbirth education and feel ready for a positive birth experience
What's included?
✨Mindful breathing exercises perfect for pregnancy & birth
✨Deep relaxation with soothing guided meditations (Yoga Nidra)
✨Bite-sized birth preparation topics covered each week
✨Follow-up emails with resources & ebooks
The sessions run every Thursday evening 6pm-7pm at Kaiako Studio, Parkstone for 6 consecutive weeks.
This set of Course dates are:
Thursday 17th April, 24th April, 1st May, 8th May, 15th May & 22nd May.
Frequently Asked Questions
How do I reserve a seat for the group session?
To reserve your space for the group session, click on the "Secure Your Spot Now" button and follow the prompts to complete your registration. Seats are limited, so be sure to secure yours early.
What can I expect during the group session?
During the group session, you'll join a small group of like-minded individuals. We will explore a bite sized birth prep topic before relaxing into a guided meditation (yoga Nidra) carefully built to support the teaching of that week. At the end of the relaxation there will be time to talk and connect over a warm herbal tea, where I’ll be able to answer any questions you may have following the session.
How many seats are available for each group session?
Each courses has a maximum of 6 spaces available. This ensures an intimate setting where everyone has the opportunity to participate, ask questions, and receive personalised guidance and support if needed.
IN PERSON | Pregnancy Relaxation Course | The Practice of Hypnobirthing
Group Session
£65