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Golf Psychology For Weekend Warriors

Introduction

1 Lesson

Introduction

First Tee Nerves

7 Lessons

How Is My Game Today?

Small Talk And Banter

Visualisation

Take Control

Impress You

Beware Of Dont's

Are They Really Paying Attention?

Don't Hit It In The Water

5 Lessons

The Water Is Not Your Target

Take On The Course Designer

Minimalise The Water

Commitment

Be Aware Of Your Scan

Managing Anger

7 Lessons

Anger

How Much Emotion Do You Need?

Beware Negative Messaging

Counting Backwards

Anger And The Pre-Shot Routine

Grounding The Anger

The Search For Excellence

Fear Of The Short Putt

10 Lessons

Are You A Bad Putter?

A Shortfall In Trust

Ball Roll

I Hope The Putt Drops

I Trust Myself

Light Up The Line

No Worry Of Missing

Relax The Grip

The Birdie Blitz

The Post-Putt Routine

Im Good In Practise. But...

10 Lessons

The Inner Scorecard - Patience

Visualisation

Stress Management

Resilience

Mindfulness

Concentration

Compassion

Adaptability

Discipline

Decision-Making

Learn How To Win

7 Lessons

Why Am I Leading?

Defensive Thinking

Using Your Mind

The Walk

Let Winning Come To You

Learning To Lead

Be Prepared

Messages To Self

10 Lessons

Your Mindset Is Your Most Important Club

Winning Is A Consequence

I Trust My Process

Golf Rewards Patience

Focus On The Shot In Hand

Celebrate Progress

Mistakes Are Feedback

Your Self-Talk

Mental Preparation

Your Attitude

Case Studies

2 Lessons

Rory @ Pinehurst

Russell Knox @ Sawgrass

The Toolkit

5 Lessons

Your Golf Brain

Breathing

The Pre-Shot Routine

The Post-Shot Routine

Ball Flight

Are You A Bad Putter?

Are you a bad putter?

Or do you have a bad/under-developed process?