Nutrition Coaching

1:1 Nutrition Coaching for your unique body, goals, medical conditions, mental health, current medications, spiritual/religious practices, and well-being. This is a highly educational process that includes understanding what you are taking into your body, how it interacts in your system and how it will bring you to your ultimate goals. Additionally, meal preparation, shopping lists and side-by-side cooking is a great way to become familiar with your food and preferences.