Annual Self Reflection

Embark on a transformative journey as you bid farewell to the current year and welcome the new one with mindfulness and intention. Our "Year-End Reflection" course offers a unique blend of guided breathing meditation and insightful journaling questions. In the breathing meditation session, you'll experience a moment of tranquillity, allowing you to reflect on the highs and lows of the past year and set positive intentions for the future. Complementing the meditation, 20 thought-provoking journaling questions will guide you through a comprehensive self-reflection, helping you gain insights into your achievements, challenges, and aspirations. This course is a gift from us to you, designed to support your personal and academic growth. Embrace the opportunity to cultivate mindfulness, gratitude, and clarity as you transition into the new year, 2024.

Course Overview

    • Breathing meditation
    • Journaling workbook
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Annual Self Reflection