Annual Self Reflection

Embark on a transformative journey as you bid farewell to the current year and welcome the new one with mindfulness and intention. Our "Year-End Reflection" course offers a unique blend of guided breathing meditation and insightful journaling questions. In the breathing meditation session, you'll experience a moment of tranquillity, allowing you to reflect on the highs and lows of the past year and set positive intentions for the future. Complementing the meditation, 20 thought-provoking journaling questions will guide you through a comprehensive self-reflection, helping you gain insights into your achievements, challenges, and aspirations. This course is a gift from us to you, designed to support your personal and academic growth. Embrace the opportunity to cultivate mindfulness, gratitude, and clarity as you transition into the new year, 2024.