Kundalini Yoga: Unlock Your Inner Power

Kundalini yoga is a spiritual and physical practice that combines movement, breathing techniques, meditation, and chanting. It is often referred to as the "yoga of awareness" as it aims to awaken the dormant spiritual energy, known as Kundalini, that resides at the base of the spine. The practice of Kundalini yoga is believed to help individuals achieve a higher state of consciousness, self-awareness, and spiritual enlightenment.

Introduction

Kundalini VS Vinyasa

Poses

Benefits of Kundalini Yoga

Conclusion