Because sometimes you don’t need another tool. You just need to be held.
If you’ve been living on autopilot, pushing through days that all feel the same, and secretly wondering if life is always going to feel like this… this is for you.
You don’t need to force yourself into another routine. You need a safe space to reconnect with your body, release what’s been buried, and feel alive again.
This is what To Be Held offers you: a personalised, somatic journey where you are supported, seen, and gently guided back home to yourself.
6
Private sessions
1 hour each
Private messaging
£225/4 weeks x 2
£450 once
What is To be Held?
A 6- or 12-session 1:1 coaching container designed for women who feel disconnected, dysregulated, or unsure who they are anymore.
Together, we’ll:
✨Reconnect you with your nervous system states so you can notice and regulate in real time
✨Work with somatic parts and inner child healing to free you from old patterns
✨Create space for your body to finally feel safe, alive, and expressive
✨Build self-trust and confidence so you can follow your own way — not someone else’s
Who this is for
✅ Women who feel burnt out, stuck, or disconnected from their emotions
✅ Those who’ve tried regulation practices before but need deeper guidance
✅ Anyone ready to face their shadows with compassion and support
✅ You want to stop just surviving and start feeling alive, hopeful, and confident again
Who this is not for
🚫 Those looking for a quick fix or surface-level motivation
🚫 If you’re not ready to engage with your emotions somatically
🚫 If you don’t want to explore inner parts or shadow work with support
✨ What you’ll experience
Each session is tailored to what you bring that day, but often includes:
-
Nervous system regulation work (to create immediate safety and grounding)
-
Somatic parts or inner child healing
-
Space to process emotions you’ve held back for too long
-
Practical tools to use in between sessions
You’ll also receive:
-
Between-session email support
-
Nervous system regulation tools to integrate in daily life
-
3 months of access to the Neurofit app to track your states and use in-the-moment practices
💌 Packages
Each session is tailored to what you bring that day, but often includes:
-
Nervous system regulation work (to create immediate safety and grounding)
-
Somatic parts or inner child healing
-
Space to process emotions you’ve held back for too long
-
Practical tools to use in between sessions
-
You’ll also receive:
-
Between-session email support
-
Nervous system regulation tools to integrate in daily life
-
3 months of access to the Neurofit app to track your states and use in-the-moment practices
-
Why work with me?
I’ve been where you are.
I know the quiet desperation of feeling invisible, of waking up each day with no spark, of wondering why others seem happy when you can’t feel much of anything.
I’ve tried talk therapy and countless techniques that kept me in my head. It wasn’t until a blindfolded yoga class that I finally felt present in my body again, safe, grateful, alive. That experience, alongside learning about the nervous system and the Polyvagal theory, changed everything.
Now, I combine somatic healing, nervous system work, and Human Design to help women reconnect with themselves in a way that isn’t about thinking harder, but feeling again.
I’m not afraid of your shadows or your emotions. I see them. I welcome them. And I’ll hold you while you meet them with compassion.
Why now?
The longer we live in survival mode, the more ingrained those patterns become.
Every day you wait is another day of numbness, burnout, and going through the motions.
But it doesn’t have to stay this way. You don’t have to feel invisible anymore.
It’s not too late to reconnect. It’s not too late to feel alive. It’s not too late to come home to yourself.
Real words. Real shifts.
"I never experienced something like this. I actually never credited the power of feelings or somatic expressing. I think though , Clara's style amplified the effect of those. One think I can say - things become clear with Clara! It opened a portal to feelings in a very subtle way, which I didn't."
Myke P.
"I would highly recommend Clara and somatic coaching as an easy way to stay grounded and build self trust, when feeling emotions."
Fontanna W.
FAQs
❓ Is this therapy?
No. This is not a replacement for therapy or medical treatment. It’s a coaching journey focused on somatic awareness, emotional integration, and nervous system health.
❓ What if I’ve tried everything and nothing worked?
Healing has its own timing. I deeply trust that the right method, the right support, and the right tools find us when we’re ready. If you feel drawn here, it may be because your nervous system is ready to receive something different. This work isn’t about pushing, it’s about being met exactly where you are.
❓ Do I need to know Human Design?
Not at all. I may weave it in, but you don’t need any prior knowledge. This is about you, not a system.
❓ How long are sessions?
Sessions are typically 60 minutes, once a week, for the chosen duration (6 or 12 weeks) and they are held online.
❓ Can I start with 6 sessions and extend to 12?
Yes, absolutely. Many women begin with 6 and choose to continue when they experience the shifts.
❓ What certifications do you have?
I’ve studied different somatic coaching programs and somatic yoga, and I continue to expand my learning so I can bring the most grounded, embodied support to my clients. If you’d like to learn more about my background and training, you can read more here.
💖 Ready To Be Held?
This is your invitation to step into a safe space where nothing about you is “too much” and everything you feel is welcome.
6 x 1:1 somatic coaching sessions
6 Sessions x 1 hour
£225/4 weeks x 2
£450 once