Your FREE Cycle Nutrient Blueprint π
Ready to nourish each part of your cycle with the nutrients you NEED the most? ππ»
No need to memorise the details... I've done the hard work for you. π
Your blueprint contains a menstrual cycle timeline and all the NUTRIENTS you should prioritise in each phase! π₯΅
But how do I know what foods contain each nutrient? π
Don't worry - I've got you covered. π You'll have a FULL list of the nutrients and their food SOURCES.
What's not to LOVE? π
PRINT it off and STICK it on your fridge - β¨ a prime position β¨ to help you NOURISH your body next time you're cooking!!!
There's more! π₯³
You'll be added to my monthly newsletter where I share what I've been up to, recipes and lots of healthy hormone tips. π
I'm so excited for you! π₯Ή
Love
Tori xxx