A 6 Week Journey to Inner Harmony ~ From Self-Doubt to Self-Love
Journey to Inner Harmony: A 6-Week Journey to Self-Discovery and Self-Awareness.
Are you ready to embark on a transformative journey of self-discovery and self-awareness? Join this 6-week online course, "Journey to Inner Harmony," where we dive deep into the realms of self-exploration, breathwork, meditation, gentle yoga, manifesting, and holistic nutrition.
Each week, you'll delve into a unique theme, immersing yourself in in-depth content along with practices that will unveil the depths of your true potential. Through guided lessons and interactive exercises, you'll cultivate self-awareness, ignite inner wisdom, and nourish mind, body, and spirit.
Discover the power of self-reflection in Week 1 as you explore your passions, values, and purpose. Experience the transformative effects of breathwork in Week 2, unlocking clarity and peace within. Week 3 brings the practice of meditation, where you'll tap into your intuition and enhance self-awareness.
In Week 4, gentle yoga poses and mindful movement will deepen the mind-body connection, fostering a greater sense of self. Week 5 focuses on manifesting your authentic self, aligning your intentions with actions and creating the life you desire. Finally, in Week 6, explore the impact of holistic nutrition on mental clarity and overall well-being.
Are you ready to unlock your inner wisdom, embrace self-discovery, and cultivate profound self-awareness? Join "Journey to Inner Harmony" and empower yourself to live a life of purpose, joy, and authenticity. Enroll now and embark on a transformative path of self-discovery that will illuminate your true potential.
To gain the most out of this course, it is suggested that you do one week at a time and work through the exercises each week. However, this is your journey and every week is available to you now, so you are welcome to work at it at your pace.
At any point in this journey you are welcome to contact me for 1 on 1 motivational guidance.
I have a gift for anyone wishing to accept, which is a free 15 minute discovery call you can book, to find out how I can guide you on your transformative journey, or just to meet you and say hi!
(https://pensight.com/x/traceyg/new-meeting/663688d2-aa86-4d03-a622-84d71af80e1f)
Each person is unique and will require a different plan and resources. I look forward to helping you on your journey of self-discovery!
Peace and Love
~Tracey
Course Overview
Week 1: Introduction to Self-Discovery and its Importance for Personal Growth
2 lessons
- Week 1 - Self-Discovery and its Importance for Personal Growth (and video lesson)
- Week 1 - Practical Exercises
Week 2: Understanding the Power of Conscious Breathing for Self-Awareness
2 lessons
- Week 2 - The Profound Connection Between Conscious Breathing and Self-awareness
- Week 2 - Video Lesson and Practical Exercises
Week 3: Introduction to Meditation as a Tool for Self-discovery & Self-awareness
2 lessons
- Week 3 - Meditation as a Powerful Tool to Cultivate Self-awareness
- Week 3 - Video Lesson and Practical Exercises
Week 4: Gentle Yoga for Body-Mind Connection
2 lessons
- Week 4 - Yoga for Body-Mind Connection
- Week 4 - Video Lesson and Practical Exercises
Week 5: Manifesting Your Authentic Self
2 lessons
- Week Five - Embarking on a Journey of Manifesting Our Authentic Selves
- Week 5 - Practical Exercises
Week 6: Holistic Nutrition for Mind-Body Wellness
2 lessons
- Week Six - The Intricate Connection Between Nutrition, Mental Clarity, and Self-awareness
- Week 6 - Practical Exercises and Basic Supplement Regime
A 6 Week Journey to Inner Harmony ~ From Self-Doubt to Self-Love
Course
C$119.99