Holistic Nutrition Consultation

Experience the power of personalized holistic nutrition consulting and unlock your body's potential for optimal well-being. Together, we'll create a roadmap tailored to your specific needs, helping you achieve balance, vitality, and a renewed sense of vitality.

In the holistic nutrition consulting service we will meet 1 on 1 in online video chat, this session could take up to 1.5 hours. We begin with a comprehensive assessment that delves into various aspects of your health and lifestyle. Through in-depth questionnaires and assessments, we gather valuable information to develop a truly individualized approach to nutrition, supplementation, and mind/body exercises.

The assessment process includes a lifestyle assessment, where we explore factors such as stress levels, sleep patterns, physical activity, and environmental influences. This helps us understand the unique demands placed on your body and how they may be affecting your overall well-being.

We also examine your dietary habits to gain insights into your current eating patterns, food preferences, and any specific challenges or restrictions you may have. Understanding your relationship with food allows us to tailor nutrition recommendations that suit your individual needs and goals.

Furthermore, we assess the health of your digestive system, which plays a crucial role in nutrient absorption and overall health. By exploring symptoms, such as bloating, indigestion, or food intolerances, we can identify potential digestive imbalances and recommend strategies to support optimal digestion and gut health.

The assessment extends to the intestinal system, lymphatic and immune system, glandular endocrine system, and structural/muscular/skeletal system. By examining these systems, we gain a comprehensive understanding of your body's overall health and identify any potential imbalances or areas that require attention.

After gathering the information we will end the 1 on 1 vide call and I will take the in-depth assessment and piece together the story that your body is telling us. Filtering through this information takes me approximately a day. The information guides me in creating an individualized approach to nutrition, supplementation, and mind/body/soul exercises that specifically address your unique needs. By considering your body's signals and responses, I develop a tailored plan that supports your overall well-being and promotes optimal health. I will contact you to book another appointment (which is included in the original cost) where we will go over what I have found and my recommendations of a 6 week meal plan, supplementation and mind/body exercises, to start your journey. The information will also be sent to your email.

At the end of the 6 weeks some people feel like they are doing well on their journey. If you, however, feel you would like a follow up to re-assess and see where somethings may need to be changed around a bit, please book a 1 hour follow up assessment.

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