Conquer Stress with Laughter Yoga Part 1
Welcome to the Stress Management Programme with Laughter Yoga Part 1!
This programme has the potential to change your perspective on the stress that may seem to run your life at times.
Stress not only relates to work, it can connects every part of our lives in a vicious cycle of worry and anxiety.
The programme consists of 5 lessons with a wealth of information, knowledge, wisdom and tips for how you can change your stress with simple, daily steps.
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Introduction session, standard intro with background, why it is a good idea to practice and brief on benefits, and laughter exercises
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The autonomic nervous system, neurobiology of stress and Laughter Yoga for stress reduction
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Activating the parasympathetic nervous system with laughter
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The Laughter Yoga philosophy of motion creates emotion
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Laughing when you are not in the mood, trigger the joy cocktail
Course Overview
Introduction
3 lessons
- Having a Daily Practice with Laughter Yoga for Managing Stress
- Having a Daily Practice with Laughter Yoga for Managing Stress
- Supporting Research - Laughter, is it healthy?
Neurology of Stress and Laughter Yoga
3 lessons
- Neurology of Stress
- Neurology of Stress
- Supporting Research - Emotion and the Immune System
Neurology of Laughter
3 lessons
- Neurology of Laughter
- Neurology of Laughter
- Supporting Research - Laughter and Psychology
Motion Creates Emotion
3 lessons
- Motion Creates Emotion Philosophy and Practice
- Motion Creates Emotion Philosophy and Practice
- Supporting Research - Demanding Exercise for Trunk Muscles
Triggering the Joy Cocktail
3 lessons
- Not In The Mood
- Not In The Mood
- Supporting Research - Laughter Yoga and Subjective Wellbeing
Conquer Stress with Laughter Yoga Part 1
Course
£100