This Course Was Designed With You In Mind

You can take charge of your overall well-being through mental health wellness activities. They will lead to improved mood, reduced stress, better sleep, increased resilience, enhanced self-awareness, improved relationships, boosted productivity, increased creativity, and foster a healthier and happier lifestyle.

FREE ACCESS: Scroll down further on this page to gain access to three days of the actual course.

Course Overview

    • Join the '14 Days to Mental Health Wellness Community'
    • Understanding the Layout of the: '14 Days to Mental Health Wellness' Course
    • Introduction: 14 Days To Mental Health Wellness
    • WEEK ONE: Effectively Navigating Your Mental Health Journey
    • Day One: The Silent Struggle: A Day in a Depressed Mind
      Preview
    • Day Two: Perseverance as a Pathway To Purpose Through Depression
      Preview
    • Day Three: 10 Actionable Strategies to Triumph Over Depression
      Preview
    • Day Four: The Strength to Persevere Through Mental Health Challenges
    • Is your depression winning?
    • Day Five: The Unseen Battle Reclaiming Joy and Mental Health
    • Day Six: The Healing Power of Forgiveness: Mending Fences and Finding Peace
    • Day Seven: 5 Ways to Understand Influence: A Guide To Owning Your Decisions
    • A Powerful Episode about 'Inspiration' or 'Desperation'
    • PEP TALK #1
    • WEEK TWO: Understanding My Mood and Mental Health Triggers
    • Day Eight: 5 Reasons To Celebrate Your Progress In Overcoming Your Mental Illness
    • Day Nine: 5 Ways to Understand Influence: A Guide to Owning Your Decisions
    • Day Ten: Mastering Mindfulness: Overcoming Chronic Depression
    • Day Eleven: Behind the Smile - The Reality of Living With Depression
    • Day Twelve: Confronting the Mental Health Crisis: Unveiling Hope Amid Despair
    • Day Thirteen: Celebrating Wins: In The Midst of Mental Health Challenges
    • Day Fourteen: Mastering Mindfulness- Overcoming Depression
    • Bonus Material Video
    • More Insightful ‘Win Over Depression’ Episodes
    • Motivational Sayings
    • Wellness Calendar
    • Mental Health Links
    • Songs of Empowerment
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14 Days to Mental Health Wellness

Course

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$229.99

$349.99