Flowing Joy Class :  An All prop Movement Experience

Welcome to this  joy-centered all prop flow arts online experience! In this class, we will be focusing on encouraging play and embracing the healing power of flow arts. Play is such an important part of life, especially during these challenging times, and I created this class to remind you to have fun, take up space, be kind to yourself, dance, and let your creativity flow.

As we begin our practice, I invite you to let go of any expectations or judgments and simply allow yourself to be fully present in this moment. This is your time to play, to explore, and to express yourself freely through movement and flow.

There are no right or wrong ways to move in this class. Allow yourself to be playful, to experiment, and to discover new ways of moving with your props. Whether you are spinning poi, hooping, juggling, or dancing with silk fans, let your body guide you and trust in your own unique flow.

Take this time to celebrate your creativity, your strength, and your resilience. Allow yourself to let loose, to laugh, and to fully embrace the joy that comes from moving your body in a way that feels good to you.

Let's dance, let's flow, and let's have fun together. Thank you for joining me in this playful and healing practice. Let's make some magic happen!