1:1 Movement Session (30 mins) with Zoë

This is a custom, gentle, supportive one-on-one movement session based on your interests and needs. Whether you want to explore hula hooping, silk fans, intuitive flow, somatic movement, stretching or even just want to chat or troubleshoot a trick, this is your space.

This session is great for:

• Beginners wanting to learn the basics

• Experienced movers looking for new flow or technique tips

• Anyone needing a body-based reset or creative movement support

I’ll guide you through a session that blends embodiment, play, and technique. We go at your pace.

⏰Session length: 30 minutes (with the option to request an extension)

📍Where: Online (Pensight)

💃 What you need: Space to move, any props you want, water, and you! Exactly as you are.

After booking, you’ll be able to leave a note about what you’d like to explore (or we can decide together).

📋 Booking Form Questions (slightly refined)

1. What would you like to explore in your session?
   (e.g. silk fan flow, hooping tricks, soft stretching, somatic grounding)

2. Do you have any specific goals or expectations?
   (e.g. a particular trick, movement, or feeling you’re hoping for)

3. Would you describe yourself as beginner, intermediate or advanced in this space?

4. Do you have any injuries, limitations, or accessibility needs?
   (optional, but helpful for tailoring the session)

I can’t wait to flow together! 🤍

Xoxo,

Zozo