Honey, How’s Your Mental?

Honey, sound mental health and wellness are essential for leading a fulfilling and productive life. Aren’t you tired of being tired, overwhelmed, anxious, brain won’t shut off?

What's included

Honey, for the next 28 days I encourage you to embark on a journey of self healing and self love by incorporating one journal prompt per day over the next 28 days for an improvement in your mental health and emotional wellbeing.

What's included?

  • Motivational Interview Techniques

  • Gratitude Exercises

  • Conflict Resolution Skills

  • Affirmations

  • Emotional Mastery

  • Mindfulness Exercises

  • Supportive person interventions

  • Bonus content

  • Fostering Positive Self Esteem & self acceptance

I'm Ki, a mental health professional, entrepreneur, a social media influencer.

Honey, I have more than 13 years in social services and mental health professional combined. I’ve helped countless people embark on the journey of mental health & wellness led with compassion, empathy, and knowledge to achieve their goals of leading fulfilling and healthy lives mentally well and emotionally grounded.

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Honey, How’s Your Mental? A Journal for Mental Health & Wellness

E-Book

$11.11