Unlock the Healing Power of Every Bite: Your Food Prep Revolution Starts Here!
Build a roadmap to healthier living through simple diet change and food preparation.
$27
Transform Your Relationship With Food
Learn a proven approach for prepping and building meals that you'll not only love but will help assist you on your healing journey. Take 1 week and learn what it takes to go from blocked and bloated to clean and lean.
Simple and Practical Ingredients
Thia course is highly practical with instructional video that you can watch and follows along at home in your own kitchen, which is perfect for those who learn by doing.
Years of Alkaline Experience At Your Fingertips
Special insights and valuable tips from a renown alkaline chef with over a decade of restaurant, food production and product development experience.
What you'll learn here is tried and tested.
Designed for Busy Schedules
Highly concentrated material that you can engage with at your own pace.
What You Will Learn
Food Prep Mastery
Learn to create a base of easy to prepare ingredients that captivates, influences, and inspires your taste buds to stick to your health goals.
Cooking In Harmony
Acquire skills in creating satisfying dishes, from main dishes to sides, snacks and desserts tailored for diverse flavors that keep meals interesting and delicious.
Technical Proficiency
Get step-by-step instruction with the latest tools and techniques in food preparation, illness prevention and wellness preservationm
Access to Additional Strategies
Get introduced to the strategies for impactful results in the areas of inflammation, insulin resistance and improved digestion.
Community Engagement
Discover the benefits of being part of an engaging community of others with the similar goals and challenges.
Enroll Now
Ready to enhance your cooking ability and advance alongside a supportive community of others? Reserve your seat for this group session now and embark on a transformative journey of skill development.
What's included
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Comprehensive Lessons: Benefit from targeted lessons designed for comprehensive skill building.
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Simple Lessons: Over 8 engaging segments splitting the lesson into detailed parts.
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Additional Recipes: Amplify your growth by joining the Electric Prep Kitchen community with access to a library of exclusive recipes and techniques that can take your cooking to the next level.
Course Overview
Chapter 1: Introduction
3 lessons
- STAR HERE
- The Importance of Food Preparation
- Healing Through Food
Chapter 2: Understanding the Basics of Food Prep
3 lessons
- Lesson 1: The Benefits of Food Preparation
- Lesson 2: The Fundamentals of Food Prep
- Lesson 3: Setting up a Food Prep Routine
Chapter 3: Nutrition and Meal Planning
3 lessons
- Lesson 4: Balanced Nutrition
- Lesson 5: Macronutrients and Micronutrients
- Lesson 6: Creating A Personalized Plan
Chapter 4: Shopping and Food Storage
3 lessons
- Lesson 7: A Well-Organized Shopping List
- Lesson 8: The Fridge Map System
- Lesson 9: Easy-To-Prepare Options
Chapter 5: Conclusion
3 lessons
- Recap and Action Steps
- Additional Resources and Tools
- Encouragement
Food Prep for Healing
Course
$27