Sweet Freedom Plan
Beat Sugar Addiction Once And For All
Sugar is all around us, tempting us at every turn. It's in our morning coffee, our afternoon snack, and our after-dinner dessert. It's no wonder that so many of us struggle with sugar cravings and addiction. But it's not just a matter of willpower.
Sugar addiction is a real and serious problem, one that can have negative effects on our health, our mood, and our overall quality of life.
That's why this course was crested, to help you break free from the cycle of sugar addiction and achieve sweet freedom. In these pages, you'll learn about the science of sugar addiction and why it's so hard to resist those cravings. You'll discover strategies for overcoming temptation and creating new, healthy habits. And you'll find inspiration, actionable steps and encouragement from real people who have successfully beaten sugar addiction and transformed their lives.
Course Overview
What's Causes Cravings?
7 lessons
- The Science
- Triggers
- Emotional Eating
- The Untold Impact
- Proven Solutions
- The Big Strategy
- Adjust The Environment
Strategies to Overcome
6 lessons
- The Thought Map
- The Plan: Reduce
- The Plan: Replace
- Application
- Use Your Support
- Avoidance
Where To Go From Here
1 lessons
- Additional Resources