Chef Carl "Crush" Foster. Plant-Forward Longevity Chef. Specialist in Medically Guided Meal Prep & Bio-Individual Nutrition. By Application Only.

True health is the ultimate luxury.

For over 15 years, Chef Carl "Crush" Foster has bridged the gap between medical recommendations and the dining table. Whether you are navigating a doctor’s protocol, managing chronic illness, or seeking systemic healing through an alkaline lifestyle, Crush provides an innovative food experience rooted in nutritional science.

We don’t just deliver meals; we deliver a protocol for longevity—curated for your biology and prepared for your palate.

His motto is " You don't have to change the menu, just change the ingredients."

Plant Based Burger. Wild Rice, Sun Dried Tomato and Fennel base. Seasoned Burro Banana French Fries.

Health is a non-negotiable asset.

Chef Crush specializes in transforming complex nutritional requirements into effortless, vibrant living.

If you have been advised by a physician or nutritionist to pivot your lifestyle, or if you are ready to claim a higher level of vitality, you have found your essential partner in the kitchen.

Chef Crush is taking new applications for a Fall 2026 meal prep start. Apply early. The process begins at least a month before implementation to create the proper systems for quality and efficiency.

Gluten Free Pasta in a Creamy Non-Dairy Sauce

Consistency is key.

Chef Crush is the former owner of Juice Hugger Cafe - a beloved juice cafe in Brooklyn, NY. He has co-authored several cookbooks and wellness guides. He has owned wellness brand, A Healthy Crush, with his wife for over a decade with a focus on alkaline herbal products. His knowledge base includes cooking with herbs to increase your meals mineral efficacy.

He remains a profound voice in the Alkaline food movement of the early 2000's, which led to specialized opportunities in Boston (his hometown), New York, Los Angeles, and Orlando. His move to SWFL is perfectly aligned with the objectives of many of its residence - happiness and longevity in an environment that supports optimal health.

Chef Crush's latest Online Guide

A personalized approach.

The Onboarding Experience: From Consultation to Cuisine

Our process is designed for those who value precision and privacy. We limit our active client roster to ensure every protocol receives Chef Crush’s personal oversight.

From Consultation to Cuisine

The Clinical Application
The journey begins with a comprehensive inquiry. We invite you to share your specific health objectives, dietary restrictions, and any recommendations provided by your physician or nutritionist. This ensures our culinary approach aligns perfectly with your wellness strategy.

If you have no medical recommendations, we would ask that you consider taking our Food and Mineral Deficiency Analysis so that we are sure that all menu items resonate with your body.
The Private Discovery Consultation
Upon review, you will be invited to a private meeting—either virtually or at your SWFL residence.

During this session, Chef Crush will assess your palate preferences, kitchen logistics, and the specific nutritional architecture required for your household.

If an in person review is scheduled, a plant based tasting can be created upon request.
Bespoke Menu Engineering
Unlike standard meal services, Chef Crush hand-crafts a rotating weekly menu specifically for your palate, biology and schedule. Whether you are following an Alkaline Eclectic protocol, an anti-inflammatory regimen, or a medically guided weight loss plan, every ingredient is vetted for quality and sourced from the finest local and organic purveyors.
Seamless Service & Implementation
Your weekly meal prep is executed based entirely on the unique parameters you craft together. Every client is different.

You will receive artisanal, ready-to-enjoy meal prep delivered in premium glass storage.

Each client has an online portal to ask questions and give feedback. Seamless service done with ease.
Continuous Optimization
Health is dynamic. We maintain an open line of communication with you (and your medical team, if requested) to adjust your nutritional protocol.

We can dial in your likes and dislikes to make health focused eating a favored experience.